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Tips To Avoid Digestive Problems

Digestive problems are common among many people. They can be caused by bacteria in food, stress, stomach infections and even some medication. You might be missing out on many social events due to the fear of having an embarrassing accident. It can all be controlled if you pay attention to what you eat, how you eat them, any triggers etc. So here are some steps you can follow to avoid these untimely accidents you are scared of.

Know your triggers

Different people have different triggers as per their natural build of the bodily systems. It is your responsibility to identify them. Ask yourself, what food and drinks give you problems, what eating patterns are not agreeing with your bodily functions etc. Do not take everyone’s advice on the good and bad foods, it can react differently. For example, for people coffee causes constipation while for some it causes diarrhea. Other common triggers are dairy products, carbonated drinks, red meats etc. Keep a track of the medicines you take too. You might also be triggered by certain events such as travelling for long hours, reading while travelling, menstrual hormones etc. Take note and consult a dietician or health and wellness coaching if you have serious conditions.

Have a balanced diet

A balanced diet will maintain the needed nutrition levels in your systems, letting it function smoothly. You can take advice from your professional nutritionist about what foods to take and to avoid. He will be able to guide you on any medication too. Pay attention to the portion sizes and even the speed you eat. Sometimes gobbling up in a hurry is harmful for your system. Add more fiber to your meals so that as it helps the smooth passing of stools. It also prevents bloating, gas and diarrhea. Keep in mind that rather than taking few big meals, taking many small meals is beneficial for your system as big meals can cause sudden bowel contractions. Also, stay hydrated as water makes your stools soft.

Practice healthy hygiene

Your daily hygiene plays a major role in digestive health. Always wash your hands after using the washroom and before you eat or prepare meals. Your hands are carriers of harmful bacteria so avoid transmitting them onto food. Wash your utensils and cutlery thoroughly before and after use. Unpacketed food items such as vegetables are open to dust and germs so wash them before you prepare meals. Always keep yourself clean. Use mild soap on your private areas, use premoistened towelettes, wear cotton underwear and breathable clothes.

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